I went to my dietetician this morning. I decided to switch from the “keto diet” to the “Paleo diet”.
My plans are:
- experiment alternative diets to have a better understanding of my body take the best lessons from all of them
- find other diets that I like, so I can switch later (either because of lassitude or based on seasons)
- switch to a new diet (or to keto again) in 6 months
- define a repeatable plan/pattern in about 1 year